Spring 2023

When to incorporate interval & HIIT workouts

How many times do we begin our day thinking that we have our daily workouts all planned out and our intended plan goes awry minutes prior to beginning our exercise? ...

Rhode Island lieutenant starts state’s first BJJ program

Lieutenant Bryan Palagi is in his 12th year of service to the Tiverton Police Department in Rhode Island after graduating from the Rhode Island Municipal Police Training Academy (RIMPTA) in ...

When to utilize dynamic stretches

In preparation for a workout, whether it may be a weightlifting session or cardio-based, nothing serves the tactical athlete any better than a well-devised session of dynamic stretches.  Dynamic stretches, ...