Strength Training

Building mental toughness in the weight room

Learn how strength coaches develop mentally tough athletes through control, commitment, challenge and confidence during offseason training. ... more »

The coach’s role in building grit for tactical performance

Mental toughness combines physical preparation with cognitive training for improved performance. Discover practical methods and compare resilience with grit. ... more »

Building effective police basic training programs for long-term readiness

Effective police training combines physical conditioning, skill integration and program adjustments for operational demands. ... more »

What tactical athletes need to know about EPOC and afterburn

Research shows exercise intensity plays a major role in triggering EPOC. Understand and evaluate EPOC findings involving HIIT, weight training and recovery. ... more »

Why grip strength is critical for firefighter readiness, longevity

Firefighters rely on grip endurance for tool control, load management and performance under fatigue. Understand and evaluate testing options and conditioning approaches. ... more »

JBER fitness program recognized for mission-readiness

Joint Base Elmendorf-Richardson’s fitness program was named Department of the Air Force Fitness and Sports Program of the Year for Region 2. more »

Health & Fitness Association launches effort to boost military readiness

The HFA has launched Service Ready, a national initiative designed to improve military readiness by expanding access to fitness support. more »

Strength and conditioning strategies for mission-ready performance

How tactical athletes can balance strength, conditioning and recovery to avoid overtraining and stay mission-ready. ... more »