Strength Training

What tactical athletes need to know about EPOC and afterburn

Research shows exercise intensity plays a major role in triggering EPOC. Understand and evaluate EPOC findings involving HIIT, weight training and recovery. ... more »

Why grip strength is critical for firefighter readiness, longevity

Firefighters rely on grip endurance for tool control, load management and performance under fatigue. Understand and evaluate testing options and conditioning approaches. ... more »

JBER fitness program recognized for mission-readiness

Joint Base Elmendorf-Richardson’s fitness program was named Department of the Air Force Fitness and Sports Program of the Year for Region 2. more »

Health & Fitness Association launches effort to boost military readiness

The HFA has launched Service Ready, a national initiative designed to improve military readiness by expanding access to fitness support. more »

Strength and conditioning strategies for mission-ready performance

How tactical athletes can balance strength, conditioning and recovery to avoid overtraining and stay mission-ready. ... more »

TeamBuildr CEO announces lowered pricing specific plans

TeamBuildr CEO Hewitt Tomlin sent out an email Wednesday morning announcing the company will not be raising prices in 2026, and, in some cases, will be lowering prices on specific products. Tomlin... more »

ATARS flight training system demonstrates next-generation military pilot training technologies

In November, Red 6 announced the successful integration of its Advanced Tactical Augmented Reality Systems (ATARS) technology on Boeing's AH-64E Apache Crewstation Advanced Technology Testbed (CATT).... more »

Wrap Technologies aid in strengthening officer skills retention

Wrap Technologies, Inc. (“Wrap” or the “Company”), a global leader in pre-escalation and public safety solutions, announced in August the official launch of WrapTactics™, a subscription-dri... more »