Things have recently changed for me. I’ve changed my whole thought process about what is “challenging” and “effective” to become a better athlete. I’ve discovered CrossFit. The CrossFit p... more »
As strength and conditioning coaches, our goal is to help student-athletes excel at their individual sports by programming and coaching athletes through training regimens that target the specific phy... more »
Decision-making is a crucial skill. And strong decision-making skills is one area that separates military members from the civilian population.
From the Military Decision-Making Process (MDMP) t... more »
Using what was available around him, Air Force recruiter Greg Butler went viral at a recent recruiting event in Springfield, Missouri.
His recruiting booth was set up next to a local gym display ... more »
The Center for Initial Military Training under Training and Doctrine Command will send a group of human performance specialists from the Holistic Health and Fitness (H2F) program to divisions that ca... more »
The Syracuse (NY) Fire Department unveiled a new state-of-the-art fire training tower earlier this week.
The $3 million fire training tower is five stories and will prepare crews for multiple typ... more »
As part of their pre-deployment training program, a team of Marine Raiders recently completed a jungle tracking and mobility course.
The course teaches mobility in a jungle environment, rope and ... more »
Whether on the lacrosse field or “in the field,” strength, speed, and conditioning are critical for mission success. The program’s strength and conditioning goals are to increase performance an... more »