Technology

Are Weighted Vests Right for You?

Weighted vests are popular training tools for a variety of fitness enthusiasts. They can be great for conditioning, general strength training, and adding additional difficulty to many different... more »

FMS Assessment and Personalized Corrective System Now Available in BridgeAthletic

Functional Movement Systems (FMS), the leader in movement education for performance, fitness, and rehab professionals, and BridgeAthletic, the industry's most trusted strength, and conditioning sof... more »

Steph Curry’s Training Teaches How to Prevent Falls, Improve Military Performance

What can pro basketball star Stephen Curry’s training program teach us about fall prevention, military tactical performance, stroke or concussion rehab, and slowing or preventing the progression of... more »

Indiana-Based Tactical Training Company Expanding Facilities

An Indiana-based self-defense and firearms tactical company is transforming the site of a former drive-in movie theatre to expand its operations. Lawman Tactical announced plans to transform an em... more »

Study: Muscle-Strengthening Activities May Lower Risk of Mortality

According to a recent study in the British Journal of Sports Medicine, regular engagement in muscle-strengthening activities, such as resistance training, may lower the risk of all-cause mortality, c... more »