Therapy
Athletic trainers will no longer be part of the Army's Holistic Health and Fitness (H2F) program, according to an internal email obtained by Military.com.
The roughly 180 trainers, embedded in un...
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Dalhousie University neuroscience researchers are investigating how head impacts lead to injuries in football players.
Preliminary findings show that the intensity of a single hit doesn't have as ...
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Decision-making is a crucial skill. And strong decision-making skills is one area that separates military members from the civilian population.
From the Military Decision-Making Process (MDMP) t...
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Service members push themselves hard to reach peak fitness goals. However, ramping up a workout too much could lead to injuries that can affect daily performance. Reduce the risk of injury by b...
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There’s no downplaying the importance of eating healthy foods and getting a good night’s sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you’re living, no...
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Blood flow restriction training, also known as BFR or occlusion training, helps athletes — both tactical and sport — recover from injury or surgery. It uses special equipment to safely prevent lo...
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After a hard workout, you might see athletes splash cold water on their faces, sling a wet towel around their necks, or standing in front of a fan. Researchers call these actions “thermal behaviors...
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When the term spiritual is brought up, it’s often associated with a connection to a higher power. But that is only part of the definition in the eyes of the Army. They see spirituality as an indivi...
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