Footwork & agility training for the tactical athlete

In Afghanistan, many operations involved flying insertions followed by rucking into positions before engaging in small-unit, shoot-and-scoot tactics. In Iraq, many operations were drive-in/fast rope ... more »

Adapting popular civilian trends for military use

With each new year, differing fitness trends arrive in the general population and are adopted by the men and women in our military services profession. In 2025, some of these trends include wellness ... more »

Realistic health & wellness goals for the average firefighter

In the United States fire service, a concerning health trend has emerged: firefighters face even higher rates of overweight and obesity than the general population. While the average American overwei... more »

The role of functional movement testing in tactical professions

With unique job descriptions and occupational status, physical preparedness and evaluation of such should be designed around the analysis of the workforce. Exercise testing and prescription should be... more »

The importance of carbohydrates in the tactical athlete’s diet

Tactical athletes, members of law enforcement, firefighters, first responders, and military field are in careers that require a keen awareness of nutritional intake for optimal performance throughout... more »

Differentiating between training tactical and sport athletes

Tactical athletes in the first responder professions of law enforcement, firefighters, corrections, emergency medical personnel, and the military utilize strength training in their exercise regimens ... more »