Building effective police basic training programs for long-term readiness

Effective police training combines physical conditioning, skill integration and program adjustments for operational demands. ... more »

What tactical athletes need to know about EPOC and afterburn

Research shows exercise intensity plays a major role in triggering EPOC. Understand and evaluate EPOC findings involving HIIT, weight training and recovery. ... more »

Why grip strength is critical for firefighter readiness, longevity

Firefighters rely on grip endurance for tool control, load management and performance under fatigue. Understand and evaluate testing options and conditioning approaches. ... more »

Tactical dehydration and fighter pilot performance risks

How tactical dehydration affects fighter pilot cognition, endurance and safety during hazardous long-duration missions. ... more »

Strength and conditioning strategies for mission-ready performance

How tactical athletes can balance strength, conditioning and recovery to avoid overtraining and stay mission-ready. ... more »

Comparing EOD suits and conventional PPE load-carriage demands

Research reveals how EOD suits impact physical performance, endurance and metabolic demand compared with conventional PPE. ... more »