I consider the squat the most important exercise for most athletes. It is the number one movement in all of my strength programs. I tell my clients that athletes are built from the ground up. If they...
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May is Mental Health Awareness month and some fire departments are taking a proactive approach to incorporate that awareness in their workplace.
According to a recent report from 13NewsNow.com, N...
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In sports, top-level athletes are given extensive resources in an effort to optimize their health and get the most out of their in-game performance. Unfortunately, society does not always treat our t...
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A recent story from Firehouse.com highlighted the opportunity to aid firefighters' physical capability and wellness that lies in a regular part of their service is training.
Below is an excerpt f...
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Common to defensive tactics training is the bare bones of training methods: the instructor shows a technique, the officers perform three to five repetitions of the same skill, and the group moves on ...
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A team of university researchers is looking for veterans and active Canadian soldiers, including those from Edmonton, to participate in a study on how physical activity builds connections.
The re...
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