Firefighters face many challenges throughout their careers including shift work, long hours, load carriage, extreme heat, high stress, and time away from family.
In addition to the daily phy... more »
Things have recently changed for me. I’ve changed my whole thought process about what is “challenging” and “effective” to become a better athlete. I’ve discovered CrossFit. The CrossFit p... more »
As soldiers develop the trait of mental toughness, one of the skills essential to successful performance is arousal control. The ability to self-regulate arousal is crucial to developing and balancin... more »
It’s no secret that what a tactical athlete eats after a workout can aid in his or her recovery more quickly and make larger gains. But what are the secrets to knowing exactly what to eat?
Recov... more »
Creatine is a non-protein amino acid primarily found in skeletal muscles. The main role of creatine is to maintain energy homeostasis by keeping cellular ATP levels constant in cells that exhibit hig... more »
As strength and conditioning coaches, our goal is to help student-athletes excel at their individual sports by programming and coaching athletes through training regimens that target the specific phy... more »