Innovations and advancements in sport science and nutrition technology have migrated from sports to the tactical realm. Performance and nutrition technology has come a long way, from a simple focus on understanding the basic physical demands of the sport (or activity) and using that information to develop effective training strategies to now where artificial intelligence (AI) is surging in popularity. As nutrition technology improves, so can tactical athletes. ...
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When training the Special Operations Warrior, one must take into account that all energy systems must be trained so that the operator can perform their duties regardless of the mission needs. ...
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When integrated thoughtfully, wearable technology like fitness trackers, heart rate monitors, and sleep-tracking devices can enhance this holistic approach by providing insights into previously difficult areas to gauge accurately or obtain information. ...
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Providing strength and conditioning for Law Enforcement Officers (LEOs) and members of the United States Military are very similar in one respect. On the other hand, however, the training provided an...
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If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores, and hitting the proverbial “no energy” wall. Here’s a simple g...
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The gut is a complex organ in our body that can be physiologically altered when put under high stress levels, a state that can be achieved through intense physical activity. Have you ever had an athl...
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