CAPCOG Regional Law Enforcement Training Academy implements Physical Ability Testing

In an effort to assist the officer resilience initiative within the tactical community, a collaboration between Jabai Performance, Texas A&M University-Commerce, and CAPCOG Regional Law Enforceme... more »

Velocity-based training (VBT) methods for the tactical athlete

Velocity-based training (VBT) has become increasingly incorporated into mainstream sports and athletic training because of technological advancements and social media. But is there a place for it in ... more »

Integrating the unit training schedule

As strength and conditioning coaches (SCC) are aware, parameters must be met to train an attribute of fitness in a unit. See FM 7-22. Training must remain consistent and, if closely following the par... more »

Functional tactical training adds muscular strength and endurance

Physical fitness trends evolve from decade to decade and the general population of society embraces one or the other as more progressive thinking assists us in more functional exercises for everyday ... more »

Inflammation Information

Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is... more »

Assessing proper hydration best practices

Dehydration is a condition in which the body loses more fluids than what is taken in. This is of particular concern during exercise as dehydration impairs physiologic and cognitive function, increase... more »