The Recommended Dietary Allowance (RDA) of protein is 0.8 grams per body weight. However, the Acceptable Macronutrient Distribution Range (AMDR) of 10-35% total calories for protein more accurately r... more »
A recent research review published in the journal Physical Activity and Nutrition found that having healthy vitamin D levels correlated positively with athletic performance in endurance spo... more »
In addition to exercise, proper nutrition plays a major role in maintaining total fitness. Good dietary habits greatly enhance your ability to perform at your maximum potential. Eating a variety of f... more »
Practice makes perfect, right? But how do you make your practice…perfect?
Every tactical athlete participates in workouts that prepare them for active service. They work on skills and spen... more »
The Department of Defense recently updated its 20-year-old policy that establishes body composition and physical fitness standards for active-duty service members to ensure optimal physical readiness... more »
Whether an EMT or a firefighter, finding the time to eat healthily can be a challenge. From getting up early, working long hours, and never knowing when you'll be able to have a few minutes to yourse... more »
Though easy enough, eating clean takes discipline — especially when unhealthy options are seemingly always at arm's reach.
A recent article from MTNTactical.com highlighted a few ways to incorp... more »
According to a recent study in the British Journal of Sports Medicine, regular engagement in muscle-strengthening activities, such as resistance training, may lower the risk of all-cause mortality, c... more »