Nutrition
Innovations and advancements in sport science and nutrition technology have migrated from sports to the tactical realm. Performance and nutrition technology has come a long way, from a simple focus on understanding the basic physical demands of the sport (or activity) and using that information to develop effective training strategies to now where artificial intelligence (AI) is surging in popularity. As nutrition technology improves, so can tactical athletes. ...
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If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores, and hitting the proverbial “no energy” wall. Here’s a simple g...
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The gut is a complex organ in our body that can be physiologically altered when put under high stress levels, a state that can be achieved through intense physical activity. Have you ever had an athl...
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Tactical athletes, who operate in high-stakes environments, require more than just physical training to perform at their best — they need nutrition that fuels their power. Whether it’s a first re...
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As firefighters get further into their careers, they start to see and feel the effects of stress. The interrupted sleep on shift, the mental effects of traumatic calls, and the sustained hypervigilan...
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Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is...
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Dehydration is a condition in which the body loses more fluids than what is taken in. This is of particular concern during exercise as dehydration impairs physiologic and cognitive function, increase...
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Whether it’s running faster, lifting heavier, or achieving optimal body composition, we are always seeking ways to improve performance. Recently, many have begun to reconsider a major contributor t...
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