Strength Training
When training the Special Operations Warrior, one must take into account that all energy systems must be trained so that the operator can perform their duties regardless of the mission needs. ...
more »
When integrated thoughtfully, wearable technology like fitness trackers, heart rate monitors, and sleep-tracking devices can enhance this holistic approach by providing insights into previously difficult areas to gauge accurately or obtain information. ...
more »
Providing strength and conditioning for Law Enforcement Officers (LEOs) and members of the United States Military are very similar in one respect. On the other hand, however, the training provided an...
more »
The gut is a complex organ in our body that can be physiologically altered when put under high stress levels, a state that can be achieved through intense physical activity. Have you ever had an athl...
more »
Rewards and motivation tactics are interchangeable and they feed off one another. Whether it is a tactical or sports athlete, a child, or an employee in the workplace, we all are motivated to receive...
more »
I had a high level of success throughout my career in improving measurable speed. We improved 40-time records in every position group repeatedly without anxiety about hamstring issues. The most succe...
more »
Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of lig...
more »
Multiple players of the Tufts University men's lacrosse team, the reigning NCAA Division III national champions, were hospitalized following a recent practice with a former Navy SEAL.
Patrick Coll...
more »
