Fall 2023

Strategies for training Midshipmen student-athletes

As strength and conditioning coaches, our goal is to help student-athletes excel at their individual sports by programming and coaching athletes through training regimens that target the specific physiological needs ...

Can creatine aid in concussion recovery?

Creatine is a non-protein amino acid primarily found in skeletal muscles. The main role of creatine is to maintain energy homeostasis by keeping cellular ATP levels constant in cells that ...

Nutritional considerations for on-duty firefighters

Firefighters face many challenges throughout their careers including shift work, long hours, load carriage, extreme heat, high stress, and time away from family.  In addition to the daily physical and ...