Sleep Performance

Enhancing the immune system through nutrition, does it work?

Whether it’s running faster, lifting heavier, or achieving optimal body composition, we are always seeking ways to improve performance. Recently, many have begun to reconsider a major contributor t... more »

GPS technology helps law enforcement track health

In today’s world, the law enforcement field has benefited from not only technological advancements for tangible assets such as an officer’s duty gear, raid equipment, police vehicles, and compute... more »

Effective Tactical Sleep Strategies

The Office of the Army Surgeon General recommends that soldiers sleep at least seven hours per night, although only a minimum of four hours is required during field training exercises.  In pr... more »

Tactical Napping While on Deployment

Service members on deployment may be anxious, concerned about their own safety, or missing home. And they may face uncomfortable sleeping surfaces and unusual sleep-wake cycles. A recent article f... more »

Effects of Sleep Deprivation on EMTs

In recent years, the effects of sleep deprivation and its effects on EMS health and safety have come onto the radar. Depending on the area, it is not uncommon for EMS personnel to work 24-hour shifts... more »

Improving Sleep Performance in Tactical Operators

Planning for sleep in training and tactical environments is a core leadership competency. Leaders must know the sleep-work cycles of their soldiers, particularly when they are working shifts, are in ... more »

Study: Muscle-Strengthening Activities May Lower Risk of Mortality

According to a recent study in the British Journal of Sports Medicine, regular engagement in muscle-strengthening activities, such as resistance training, may lower the risk of all-cause mortality, c... more »