Spring 2024

Functional tactical training adds muscular strength and endurance

Physical fitness trends evolve from decade to decade and the general population of society embraces one or the other as more progressive thinking assists us in more functional exercises for ...

Integrating the unit training schedule

As strength and conditioning coaches (SCC) are aware, parameters must be met to train an attribute of fitness in a unit. See FM 7-22. Training must remain consistent and, if ...

Velocity-based training (VBT) methods for the tactical athlete

Velocity-based training (VBT) has become increasingly incorporated into mainstream sports and athletic training because of technological advancements and social media. But is there a place for it in training the ...