Nov 29, 2023Nutritional considerations for on-duty firefighters
Firefighters face many challenges throughout their careers including shift work, long hours, load carriage, extreme heat, high stress, and time away from family.
In addition to the daily phy... more »
Nov 28, 2023Nutritional advice for high-intensity training
Things have recently changed for me. I’ve changed my whole thought process about what is “challenging” and “effective” to become a better athlete. I’ve discovered CrossFit. The CrossFit p... more »
Nov 28, 2023H2F mental readiness teams help soldiers use ‘arousal control’
As soldiers develop the trait of mental toughness, one of the skills essential to successful performance is arousal control. The ability to self-regulate arousal is crucial to developing and balancin... more »
Nov 28, 2023What to eat for recovery nutrition
It’s no secret that what a tactical athlete eats after a workout can aid in his or her recovery more quickly and make larger gains. But what are the secrets to knowing exactly what to eat?
Recov... more »
Nov 28, 2023Can creatine aid in concussion recovery?
Creatine is a non-protein amino acid primarily found in skeletal muscles. The main role of creatine is to maintain energy homeostasis by keeping cellular ATP levels constant in cells that exhibit hig... more »
Nov 28, 2023Strategies for training Midshipmen student-athletes
As strength and conditioning coaches, our goal is to help student-athletes excel at their individual sports by programming and coaching athletes through training regimens that target the specific phy... more »
Nov 9, 2023Mass. State Police Academy sees record dropout rate
The Massachusetts State Police Training Academy is facing a record dropout rate just weeks into training.
The alarming numbers—almost half of this year's trainees—come at a time when the Stat... more »
Nov 9, 2023Improving decision-making skills in the military
Decision-making is a crucial skill. And strong decision-making skills is one area that separates military members from the civilian population.
From the Military Decision-Making Process (MDMP) t... more »
Latest News
The basics of healthy eating
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Army’s H2F program coming to a base near you
October 10
