The 12 best squads from across the U.S. Army have battled their way to the top of their respective commands, and they are now representing their senior commands during the U.S. Army’s first-ever Be...
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A U.S. Marine has broken the world record for chest-to-ground burpees in one minute for the female category.
U.S. Marine Corps Sgt. Nahla Beard is an Air Traffic Control supervisor with Headquarte...
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Whether a former football player, boxer, tactical athlete, soccer player, or any other type of athlete for that matter, the long-lasting symptoms of a concussion or brain injury are real.
Debilita...
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One Wisconsin city is ensuring its firefighters are physically prepared to perform at their best when it matters most.
The City of La Crosse's Finance & Personnel Committee approved a service...
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It was only a matter of time before competitive shooting and physical fitness joined forces. A unique blend of endurance, marksmanship and strength, The Tactical Games tests “the skills and readine...
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Most police departments nationwide have fitness standards for recruits that include a minimum number of push-ups, sit-ups, and a 1.5-mile run for time, based on age and gender. These are known as t...
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While you are likely to find an athletic trainer on the sidelines of a football field on a Friday or Saturday, some Indiana athletic trainers are lending their expertise to help local police, fire, a...
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The Recommended Dietary Allowance (RDA) of protein is 0.8 grams per body weight. However, the Acceptable Macronutrient Distribution Range (AMDR) of 10-35% total calories for protein more accurately r...
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To pass the police academy fitness test, individuals need to prepare, both mentally and physically. While each police department runs its own version of the physical test, all tests are designed to t...
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There is plenty of reason that rucking is the primary tool for training and testing in elite military units around the globe. Beyond building a durable body and mind, rucking brings health benefits ...
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