Dec 5, 2022Tips to Improve Speed, Power, & Strength
Like so many Americans, you may be looking to step up your strength training routine as we approach the new year.
A recent article from Stack.com outlined eight great tips to improve the trai... more »
Dec 5, 20223 Dumbbell Workouts to Build Strength
Thinking about making a change from barbell training to dumbbell training? Training with free weights, or dumbbells, is often thought of as the most effective way to build strength and muscle.
Inc... more »
Oct 13, 2022A Guide to Close-Grip Dumbbell Presses
Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth.
An article on FitnessVolt.com offered a variation on the barbell ... more »
Oct 12, 2022Tips to Maximize Muscle Recovery
There’s no downplaying the importance of eating healthy foods and getting a good night’s sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you’re living, no... more »
Oct 11, 2022Executing Deep Knee Bends
With no equipment required, deep knee bends are a very accessible, convenient exercise. You can do them anywhere and anytime, making them useful for breaking up long periods of sitting or standing.
... more »