Sep 1, 2022Effective Tactical Sleep Strategies
The Office of the Army Surgeon General recommends that soldiers sleep at least seven hours per night, although only a minimum of four hours is required during field training exercises.
In pr... more »
Jun 16, 2022Tactical Napping While on Deployment
Service members on deployment may be anxious, concerned about their own safety, or missing home. And they may face uncomfortable sleeping surfaces and unusual sleep-wake cycles.
A recent article f... more »
May 31, 2022Effects of Sleep Deprivation on EMTs
In recent years, the effects of sleep deprivation and its effects on EMS health and safety have come onto the radar. Depending on the area, it is not uncommon for EMS personnel to work 24-hour shifts... more »