Jan 27, 2025
The effect of HIFT on performance and body composition

High-Intensity Functional Training (HIFT) has gained popularity as an effective workout regimen combining strength training and cardiovascular conditioning elements. This training method improves ... more »

Jan 27, 2025
Should tactical athletes incorporate judo to training?

Judo is a complex martial art that requires a combination of physical skill, tactical understanding, and mental resilience. Recent research has focused on various aspects of judo performance, includi... more »

Jan 21, 2025
Evaluating nutritional needs with technology

Innovations and advancements in sport science and nutrition technology have migrated from sports to the tactical realm. Performance and nutrition technology has come a long way, from a simple focus on understanding the basic physical demands of the sport (or activity) and using that information to develop effective training strategies to now where artificial intelligence (AI) is surging in popularity. As nutrition technology improves, so can tactical athletes. ... more »

Jan 21, 2025
Training the tactical athlete’s energy systems

When training the Special Operations Warrior, one must take into account that all energy systems must be trained so that the operator can perform their duties regardless of the mission needs. ... more »

Jan 21, 2025
Leveraging technology to boost firefighter preparedness

When integrated thoughtfully, wearable technology like fitness trackers, heart rate monitors, and sleep-tracking devices can enhance this holistic approach by providing insights into previously difficult areas to gauge accurately or obtain information. ... more »

Jan 7, 2025
Training differences between LEOs and military soldiers

Providing strength and conditioning for Law Enforcement Officers (LEOs) and members of the United States Military are very similar in one respect. On the other hand, however, the training provided an... more »

Oct 30, 2024
Six nutrition tips to maintain muscle mass

If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores, and hitting the proverbial “no energy” wall. Here’s a simple g... more »

Oct 30, 2024
Examining the benefits of prebiotics and probiotics

The gut is a complex organ in our body that can be physiologically altered when put under high stress levels, a state that can be achieved through intense physical activity. Have you ever had an athl... more »