Nov 28, 2023Nutritional advice for high-intensity training
Things have recently changed for me. I’ve changed my whole thought process about what is “challenging” and “effective” to become a better athlete. I’ve discovered CrossFit. The CrossFit p... more »
Nov 28, 2023What to eat for recovery nutrition
It’s no secret that what a tactical athlete eats after a workout can aid in his or her recovery more quickly and make larger gains. But what are the secrets to knowing exactly what to eat?
Recov... more »
Nov 28, 2023Can creatine aid in concussion recovery?
Creatine is a non-protein amino acid primarily found in skeletal muscles. The main role of creatine is to maintain energy homeostasis by keeping cellular ATP levels constant in cells that exhibit hig... more »
Oct 31, 2023The basics of healthy eating
Macronutrients—proteins, fats and carbohydrates—make up the types of calories we consume each day through food and drink. These are significant, as the balance of macronutrients also determines k... more »