Jul 31, 2025Cultivating brain processing skills in law enforcement
In law enforcement, decisions are often made in fractions of a second, under extreme stress, with incomplete information, and in dynamic environments. That’s why developing cognitive resilience and... more »
Jul 31, 2025How firefighters can level up through cross-training
In the world of tactical professions, the challenges faced by firefighters, police officers, EMS personnel, and military members are physically demanding and mentally taxing. While each discipline ha... more »
Jul 31, 2025Adapting training for pregnancy and postpartum soldiers
Within the Army, the training and the Army Fitness Test events are designed to be the same formales and females. They perform the same events, which are: three-rep max, hand release push-up, plan... more »
Jul 31, 2025From crisis to culture shift
In the aftermath of a devastating ambush on April 29, 2024, where four law enforcement officers were killed while serving felony warrants, the Charlotte-Mecklenburg Police Department (CMPD) faced a p... more »
Jun 4, 2025Footwork & agility training for the tactical athlete
In Afghanistan, many operations involved flying insertions followed by rucking into positions before engaging in small-unit, shoot-and-scoot tactics. In Iraq, many operations were drive-in/fast rope ... more »
Jun 4, 2025Adapting popular civilian trends for military use
With each new year, differing fitness trends arrive in the general population and are adopted by the men and women in our military services profession. In 2025, some of these trends include wellness ... more »
Jun 4, 2025Realistic health & wellness goals for the average firefighter
In the United States fire service, a concerning health trend has emerged: firefighters face even higher rates of overweight and obesity than the general population. While the average American overwei... more »
