If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores, and hitting the proverbial “no energy” wall. Here’s a simple g...
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The gut is a complex organ in our body that can be physiologically altered when put under high stress levels, a state that can be achieved through intense physical activity. Have you ever had an athl...
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Tactical athletes, who operate in high-stakes environments, require more than just physical training to perform at their best — they need nutrition that fuels their power. Whether it’s a first re...
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Rewards and motivation tactics are interchangeable and they feed off one another. Whether it is a tactical or sports athlete, a child, or an employee in the workplace, we all are motivated to receive...
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I had a high level of success throughout my career in improving measurable speed. We improved 40-time records in every position group repeatedly without anxiety about hamstring issues. The most succe...
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As firefighters get further into their careers, they start to see and feel the effects of stress. The interrupted sleep on shift, the mental effects of traumatic calls, and the sustained hypervigilan...
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