Cultivating brain processing skills in law enforcement

In law enforcement, decisions are often made in fractions of a second, under extreme stress, with incomplete information, and in dynamic environments. That’s why developing cognitive resilience and... more »

How firefighters can level up through cross-training

In the world of tactical professions, the challenges faced by firefighters, police officers, EMS personnel, and military members are physically demanding and mentally taxing. While each discipline ha... more »

Adapting training for pregnancy and postpartum soldiers

Within the Army, the training and the Army Fitness Test events are designed to be the same for
males and females. They perform the same events, which are: three-rep max, hand release push-up, plan... more »

From crisis to culture shift

In the aftermath of a devastating ambush on April 29, 2024, where four law enforcement officers were killed while serving felony warrants, the Charlotte-Mecklenburg Police Department (CMPD) faced a p... more »

Footwork & agility training for the tactical athlete

In Afghanistan, many operations involved flying insertions followed by rucking into positions before engaging in small-unit, shoot-and-scoot tactics. In Iraq, many operations were drive-in/fast rope ... more »

Adapting popular civilian trends for military use

With each new year, differing fitness trends arrive in the general population and are adopted by the men and women in our military services profession. In 2025, some of these trends include wellness ... more »