Dialing in your nutrition is one of the quickest ways a tactical athlete can improve their training and maximize recovery. While carbohydrates fuel training and fats support endurance and hormone fun...
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When you’re on shift, your body is your most important tool. Whether it’s hauling a hoseline up three flights of stairs, dragging a victim out of a structure, or just staying sharp during a long ...
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A well-designed strength and conditioning program built upon exercise science principles can be a fantastic tool to take any first responder tactical team to the next level from a leadership perspect...
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Protein is one of the most talked-about topics in the tactical and fitness community, and for good reason.
It is one of the three essential macronutrients, along with carbohydrates and fat. ...
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Speed, agility, and change of direction (COD) are some of the most critical skills that law enforcement officers (LEOs) need to exhibit daily.
The ability to confidently move in all three planes...
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The connection between sleep, nutrition, and athletic performance isn’t just a theoretical concept; it is a powerful synergy backed by scientific research. Imagine a finely tuned machine: nutrition...
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