The importance of carbohydrates in the tactical athlete’s diet

Tactical athletes, members of law enforcement, firefighters, first responders, and military field are in careers that require a keen awareness of nutritional intake for optimal performance throughout... more »

Differentiating between training tactical and sport athletes

Tactical athletes in the first responder professions of law enforcement, firefighters, corrections, emergency medical personnel, and the military utilize strength training in their exercise regimens ... more »

Evaluating nutritional needs with technology

Innovations and advancements in sport science and nutrition technology have migrated from sports to the tactical realm. Performance and nutrition technology has come a long way, from a simple focus on understanding the basic physical demands of the sport (or activity) and using that information to develop effective training strategies to now where artificial intelligence (AI) is surging in popularity. As nutrition technology improves, so can tactical athletes. ... more »

Training the tactical athlete’s energy systems

When training the Special Operations Warrior, one must take into account that all energy systems must be trained so that the operator can perform their duties regardless of the mission needs. ... more »

Leveraging technology to boost firefighter preparedness

When integrated thoughtfully, wearable technology like fitness trackers, heart rate monitors, and sleep-tracking devices can enhance this holistic approach by providing insights into previously difficult areas to gauge accurately or obtain information. ... more »

Training differences between LEOs and military soldiers

Providing strength and conditioning for Law Enforcement Officers (LEOs) and members of the United States Military are very similar in one respect. On the other hand, however, the training provided an... more »