Jun 4, 2024
CAPCOG Regional Law Enforcement Training Academy implements Physical Ability Testing

In an effort to assist the officer resilience initiative within the tactical community, a collaboration between Jabai Performance, Texas A&M University-Commerce, and CAPCOG Regional Law Enforceme... more »

Jun 4, 2024
Velocity-based training (VBT) methods for the tactical athlete

Velocity-based training (VBT) has become increasingly incorporated into mainstream sports and athletic training because of technological advancements and social media. But is there a place for it in ... more »

Jun 4, 2024
Integrating the unit training schedule

As strength and conditioning coaches (SCC) are aware, parameters must be met to train an attribute of fitness in a unit. See FM 7-22. Training must remain consistent and, if closely following the par... more »

Jun 4, 2024
Functional tactical training adds muscular strength and endurance

Physical fitness trends evolve from decade to decade and the general population of society embraces one or the other as more progressive thinking assists us in more functional exercises for everyday ... more »

Apr 26, 2024
Inflammation Information

Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is... more »

Apr 26, 2024
Assessing proper hydration best practices

Dehydration is a condition in which the body loses more fluids than what is taken in. This is of particular concern during exercise as dehydration impairs physiologic and cognitive function, increase... more »

Apr 26, 2024
Enhancing the immune system through nutrition, does it work?

Whether it’s running faster, lifting heavier, or achieving optimal body composition, we are always seeking ways to improve performance. Recently, many have begun to reconsider a major contributor t... more »

Apr 25, 2024
To eat organic or not — that is the question

There are many factors that go into an individual’s choice to consume organic food. Most times, the choice doesn’t come down to just one factor. The question that’s usually fiercely debated is ... more »