Oct 13, 2022A Guide to Close-Grip Dumbbell Presses
Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth.
An article on FitnessVolt.com offered a variation on the barbell ... more »
Oct 12, 2022Tips to Maximize Muscle Recovery
There’s no downplaying the importance of eating healthy foods and getting a good night’s sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you’re living, no... more »
Oct 11, 2022Executing Deep Knee Bends
With no equipment required, deep knee bends are a very accessible, convenient exercise. You can do them anywhere and anytime, making them useful for breaking up long periods of sitting or standing.
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Oct 11, 2022Thermal Behaviors May Differ Between Genders
After a hard workout, you might see athletes splash cold water on their faces, sling a wet towel around their necks, or standing in front of a fan. Researchers call these actions “thermal behaviors... more »