There is plenty of reason that rucking is the primary tool for training and testing in elite military units around the globe. Beyond building a durable body and mind, rucking brings health benefits ... more »
Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for tactical operators when they need it most. Many of those same qualities can be o... more »
In the second incident within the month, about 20 Massachusetts State Police Academy trainees were injured after being forced to do an unauthorized exercise, according to a state police official.
... more »
Life in the military is no bed of roses, but the services are putting in place an innovative program designed to give service members new tools to handle the stress of military life.
The company a... more »
When was the last time you heard someone say they needed to work on strengthening their hips? Rare is the person who thinks about training in this vital area. Instead, they often focus on training th... more »
Researchers in Georgia Southern University’s (GSU) Tactical Athlete Readiness and Preparedness Program (TARP) have teamed up with the Georgia Public Safety Training Center (GPSTC) to ensure the rea... more »
It can be difficult to find time to work out around an EMTs' busy schedule.
Lifting and moving large patients and heavy equipment is demanding work. Especially if you need to carry things up or d... more »
Weighted vests are popular training tools for a variety of fitness enthusiasts. They can be great for conditioning, general strength training, and adding additional difficulty to many different... more »