Aug 10, 2022
The Benefits of Rucking

There is plenty of reason that rucking is the primary tool for training and testing in elite military units around the globe. Beyond building a durable body and mind, rucking brings health benefits ... more »

Aug 9, 2022
Crossfit Exercises to Help the Tactical Operator

Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for tactical operators when they need it most. Many of those same qualities can be o... more »

Aug 2, 2022
20 Trainees Injured During Unauthorized Exercises at Mass. State Police Academy

In the second incident within the month, about 20 Massachusetts State Police Academy trainees were injured after being forced to do an unauthorized exercise, according to a state police official. ... more »

Jul 20, 2022
Program Aiming to Help Military Members with Stress

Life in the military is no bed of roses, but the services are putting in place an innovative program designed to give service members new tools to handle the stress of military life. The company a... more »

Jul 18, 2022
Prioritizing Hip Strength in Training Programs

When was the last time you heard someone say they needed to work on strengthening their hips? Rare is the person who thinks about training in this vital area. Instead, they often focus on training th... more »

Jul 12, 2022
GSU Researchers Work To Revise Training Standards For State Public Safety Officials

Researchers in Georgia Southern University’s (GSU) Tactical Athlete Readiness and Preparedness Program (TARP) have teamed up with the Georgia Public Safety Training Center (GPSTC) to ensure the rea... more »

Jul 11, 2022
On-The-Go Functional Fitness Workouts for EMTs

It can be difficult to find time to work out around an EMTs' busy schedule. Lifting and moving large patients and heavy equipment is demanding work. Especially if you need to carry things up or d... more »

Jun 30, 2022
Are Weighted Vests Right for You?

Weighted vests are popular training tools for a variety of fitness enthusiasts. They can be great for conditioning, general strength training, and adding additional difficulty to many different... more »