Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is...
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Dehydration is a condition in which the body loses more fluids than what is taken in. This is of particular concern during exercise as dehydration impairs physiologic and cognitive function, increase...
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Whether it’s running faster, lifting heavier, or achieving optimal body composition, we are always seeking ways to improve performance. Recently, many have begun to reconsider a major contributor t...
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There are many factors that go into an individual’s choice to consume organic food. Most times, the choice doesn’t come down to just one factor. The question that’s usually fiercely debated is ...
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The Fort Worth Fire Department in Texas is making strides to increase the number of female firefighters they employ. As it stands currently, career women firefighters make up roughly five percent of ...
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The U.S. Army Center for Initial Military Training (USACIMT) and the U.S. Army Training and Doctrine Command (TRADOC) have confirmed the speakers for the 2024 Holistic Health & Fitness (H2F) Symp...
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A North Carolina joint public safety training facility is under work that will serve the Cabarrus County, Concord, and Kannapolis communities.
Part of the updates include an indoor firearms train...
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First responders are tasked with making high-stakes split-second decisions in their on-the-go, physically demanding roles. Much like training and being fluent in the latest protocols and procedures, ...
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