Oct 13, 2022
A Guide to Close-Grip Dumbbell Presses

Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth. An article on FitnessVolt.com offered a variation on the barbell ... more »

Oct 12, 2022
Tips to Maximize Muscle Recovery

There’s no downplaying the importance of eating healthy foods and getting a good night’s sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you’re living, no... more »

Oct 11, 2022
Executing Deep Knee Bends

With no equipment required, deep knee bends are a very accessible, convenient exercise. You can do them anywhere and anytime, making them useful for breaking up long periods of sitting or standing. ... more »

Oct 11, 2022
Blood Flow Restriction Training For Injured Tactical Athletes

Blood flow restriction training, also known as BFR or occlusion training, helps athletes — both tactical and sport — recover from injury or surgery. It uses special equipment to safely prevent lo... more »

Oct 11, 2022
Thermal Behaviors May Differ Between Genders

After a hard workout, you might see athletes splash cold water on their faces, sling a wet towel around their necks, or standing in front of a fan. Researchers call these actions “thermal behaviors... more »

Oct 4, 2022
NCAA Finds Air Force Football Committed Recruiting Violations

Air Force and four individuals have reached an agreement with NCAA enforcement staff on recruiting violations that occurred within the academy's football program during the COVID-19 dead period and t... more »

Sep 30, 2022
ROTC Cadets Get Valuable Training at Fort Leonard Wood

More than 60 ROTC cadets from the nine Missouri universities that make up the Army’s Gateway Battalion converged on Fort Leonard Wood this month for their annual fall field training exercise. Th... more »

Sep 30, 2022
Volt Athletics Launches V3, Expands Into Tactical Training

Volt Athletics, a global leader in personalized health and fitness technology, recently announced the launch of V3, the next generation of its coaching platform, designed to deliver safe and effectiv... more »