Nov 28, 2023Nutritional advice for high-intensity training
Things have recently changed for me. I’ve changed my whole thought process about what is “challenging” and “effective” to become a better athlete. I’ve discovered CrossFit. The CrossFit p... more »
Nov 28, 2023What to eat for recovery nutrition
It’s no secret that what a tactical athlete eats after a workout can aid in his or her recovery more quickly and make larger gains. But what are the secrets to knowing exactly what to eat?
Recov... more »
Nov 28, 2023Can creatine aid in concussion recovery?
Creatine is a non-protein amino acid primarily found in skeletal muscles. The main role of creatine is to maintain energy homeostasis by keeping cellular ATP levels constant in cells that exhibit hig... more »