Apr 26, 2024
Inflammation Information

Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is... more »

Apr 26, 2024
Assessing proper hydration best practices

Dehydration is a condition in which the body loses more fluids than what is taken in. This is of particular concern during exercise as dehydration impairs physiologic and cognitive function, increase... more »

Apr 26, 2024
Enhancing the immune system through nutrition, does it work?

Whether it’s running faster, lifting heavier, or achieving optimal body composition, we are always seeking ways to improve performance. Recently, many have begun to reconsider a major contributor t... more »

Apr 25, 2024
To eat organic or not — that is the question

There are many factors that go into an individual’s choice to consume organic food. Most times, the choice doesn’t come down to just one factor. The question that’s usually fiercely debated is ... more »

Apr 16, 2024
Fort Worth FD looking to boost female firefighter numbers

The Fort Worth Fire Department in Texas is making strides to increase the number of female firefighters they employ. As it stands currently, career women firefighters make up roughly five percent of ... more »

Feb 29, 2024
Agenda announced for 2024 H2F Symposium

The U.S. Army Center for Initial Military Training (USACIMT) and the U.S. Army Training and Doctrine Command (TRADOC) have confirmed the speakers for the 2024 Holistic Health & Fitness (H2F) Symp... more »

Feb 19, 2024
NC counties updated on joint public safety training facility

A North Carolina joint public safety training facility is under work that will serve the Cabarrus County, Concord, and Kannapolis communities. Part of the updates include an indoor firearms train... more »

Feb 19, 2024
Three common questions first responders have about nutrition

First responders are tasked with making high-stakes split-second decisions in their on-the-go, physically demanding roles. Much like training and being fluent in the latest protocols and procedures, ... more »