May 25, 2023
When to utilize dynamic stretches

In preparation for a workout, whether it may be a weightlifting session or cardio-based, nothing serves the tactical athlete any better than a well-devised session of dynamic stretches.  Dyna... more »

May 25, 2023
Rhode Island lieutenant starts state’s first BJJ program

Lieutenant Bryan Palagi is in his 12th year of service to the Tiverton Police Department in Rhode Island after graduating from the Rhode Island Municipal Police Training Academy (RIMPTA) in 2012. Aft... more »

May 25, 2023
When to incorporate interval & HIIT workouts

How many times do we begin our day thinking that we have our daily workouts all planned out and our intended plan goes awry minutes prior to beginning our exercise? Or worse yet, as we are actually c... more »

Mar 29, 2023
KU offers remote training for Kansas volunteer firefighters

The University of Kansas Achievement & Assessment Institute‚Äôs Center for Certification & Competency-Based Education (C3Be) has partnered with KU's Kansas Fire & Resc... more »

Mar 28, 2023
5 facts about ATC in Special Warfare Training Wing

Across the country, athletic trainers are famous for wrapping ankles before games, rehabilitating sports-related injuries and running onto the field when a player hits the ground a little too hard. ... more »

Mar 3, 2023
Preparing for the 2023 Maltz Challenge

The Maltz Challenge a very challenging physical fitness event, honors Air Force MSGT Michael H. Maltz, a pararescue specialist with the 38th Rescue Squadron, Moody Air Force Base, GA, 19 September 19... more »

Mar 2, 2023
3 reasons to opt for fabric training structures

Fabric structures have been rapidly becoming the preferred building style for several different industries and operations, including the tactical fitness industry.  Fabric structures use dura... more »

Mar 1, 2023
5 ways to prevent injuries in tactical athletes

Service members push themselves hard to reach peak fitness goals. However, ramping up a  workout too much could lead to injuries that can affect daily performance. Reduce the risk of injury by b... more »