Sarah Ray is the head of business development at Volt Athletics. She has over a decade of experience coaching and managing programs within performance athletics, corporate wellness, and population health — from NFL Combine training camps to postpartum programs.  Her expertise in strength training paired with behavior change knowledge has helped clients of all types …

Blood flow restriction training, also known as BFR or occlusion training, helps athletes — both tactical and sport — recover from injury or surgery. It uses special equipment to safely prevent low-oxygen blood from leaving the targeted muscle. At the same time, oxygenated blood is allowed to flow to that area. This brings nutrition to …

Like so many Americans, you may be looking to step up your strength training routine as we approach the new year. A recent article from Stack.com outlined eight great tips to improve the training regimens of people from elite athletes to weekend warriors and average Joes. Below is an excerpt from the Stack.com article to help …

After a hard workout, you might see athletes splash cold water on their faces, sling a wet towel around their necks, or standing in front of a fan. Researchers call these actions “thermal behaviors,” and everyone engages in them when they feel too hot. According to a new study, however, men and women may be …

It can be difficult to find time to work out around an EMTs’ busy schedule. Lifting and moving large patients and heavy equipment is demanding work. Especially if you need to carry things up or down stairs. Staying in shape helps prepare you for lifting and moving with a reduced chance of injury. Additionally, if …

To pass the police academy fitness test, individuals need to prepare, both mentally and physically. While each police department runs its own version of the physical test, all tests are designed to test endurance, body strength, and agility, as well as the mental determination of each candidate. A story from Police1.com outlined advice on how to approach …