|
02042025 |
|
|
|
|
|
Evaluating nutritional needs with technology
Innovations and advancements in sport science and nutrition technology have migrated from sports to the tactical realm. Performance and nutrition technology has come a long way, from a simple focus on understanding the basic physical demands of the sport (or activity) and using that information to develop effective training strategies to now where artificial intelligence (AI) is surging in popularity. As nutrition technology improves, so can tactical athletes.
|
|
|
|
|
|
|
The effect of HIFT on performance and body composition
High-Intensity Functional Training (HIFT) has gained popularity as an effective workout regimen combining strength training and cardiovascular conditioning elements. This training method improves overall fitness by incorporating functional movements that mimic everyday activities. Recent research has focused on understanding how HIFT affects body composition, strength, and athletic performance, revealing promising results across various populations. A …
|
|
|
|
|
|
|
Should tactical athletes incorporate judo to training?
Judo is a complex martial art that requires a combination of physical skill, tactical understanding, and mental resilience. Recent research has focused on various aspects of judo performance, including the impact of rule changes, grip techniques, combat time, penalties, and groundwork scoring. A recent article from Nature.com provided a handful of studies to support the …
|
|
|
|
|
|
|
Training the tactical athlete’s energy systems
When training the Special Operations Warrior, one must take into account that all energy systems must be trained so that the operator can perform their duties regardless of the mission needs.
|
|
|
|
|
|
|
Leveraging technology to boost firefighter preparedness
When integrated thoughtfully, wearable technology like fitness trackers, heart rate monitors, and sleep-tracking devices can enhance this holistic approach by providing insights into previously difficult areas to gauge accurately or obtain information.
|
|
|
|
|
|
|
Training differences between LEOs and military soldiers
Providing strength and conditioning for Law Enforcement Officers (LEOs) and members of the United States Military are very similar in one respect. On the other hand, however, the training provided and required can be extremely different. This author has been fortunate enough to be exposed to both sides of these amazing careers and can add …
|
|
|
|
|
|
|