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October 2, 2024 |
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Time-Effective Firefighter Workouts for Power & Stamina
The demands of being a firefighter are rigorous and varied. The job is demanding not only from tasks involved in fighting fires in super-heated environments, but also in rescues of many types including, confined space, water, trench, hazardous material mitigation, automobile accidents, vehicle extrication, and emergency medical procedures. Once on scene, there is no pause …
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Tips for Mental Preparedness in the Field
Dr. Jen Schumacher, currently the assistant director of the performance psychology program at the United States Military Academy working with cadets and teams on psychological aspects of elite performance, grew up in a swimming family. Large family gatherings were spent on the beach and taking part in open water swim races. She later gravitated toward …
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Source Products from Leading Suppliers
Need a comprehensive list of suppliers to help elevate your sports program? The 2024 Purchasing Guide is your year-round resource on the latest products from leading suppliers in the industry. Grab your guide today!
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Q&A with an Army H2F program director
Mark Taysom is the Holistic Health and Fitness (H2F) Program Director for the 10th Mountain Division’s Combat Aviation Brigade at Fort Drum, NY. His team of 30 interdisciplinary professionals is charged with the performance readiness of the brigade’s 3,000 soldiers. Mark has been involved in human performance for more than 20 years as an athlete …
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Rhode Island lieutenant starts state’s first BJJ program
Lieutenant Bryan Palagi is in his 12th year of service to the Tiverton Police Department in Rhode Island after graduating from the Rhode Island Municipal Police Training Academy (RIMPTA) in 2012. After serving both as an officer and supervisor, he is currently in charge of the Planning and Training Division. In addition, he is a …
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Can creatine aid in concussion recovery?
Creatine is a non-protein amino acid primarily found in skeletal muscles. The main role of creatine is to maintain energy homeostasis by keeping cellular ATP levels constant in cells that exhibit high and fluctuating energy demands, such as muscle and brain cells. Exogenous sources are supplied by animal products, such as red meat and fish, …
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Dual-task, neuro-cognitive tactical training
Dual-task neuro-cognitive training is a specialized approach that integrates both physical and cognitive tasks simultaneously during training sessions. This method aims to enhance the coordination between the brain and the body, fostering a more efficient and effective response to complex situations. For tactical athletes, this training becomes particularly crucial due to the demanding nature of …
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